Now

David Shirley

What I’m Doing Now

Updated August 20th, 2026

Right now, I’m embracing the idea of changing my mind. I don’t want to become rigid in what I believe or how I see the world. As I learn, experience, and understand more, I want to stay willing to question my assumptions, change direction, and let my thinking evolve.

That mindset has carried into my training, too. I’ve lost about 20 pounds, and at 47 years old I look better than I ever have in my life. There hasn’t been any secret to it—just consistent training and learning to eat the right foods in the right amounts. It’s been a good reminder that even after years of working out, there is always something to learn, adjust, and improve.

Be good.